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Nutrient Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
174
kcal
190
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.63
g
8.35
g
Protein (g)
30.73
g
28.6
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
65.55
%
65.57
%
Micronutrients (%)
10.34
%
11.78
%
Vitamins (%)
14.1
%
18.52
%
Minerals (%)
7.77
%
6.73
%