Advanced Food Comparison

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Nutrient Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Bagels, oat bran
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
264
kcal
255
kcal
Carbohydrate (g)
52.38
g
53.3
g
Fat (g)
1.32
g
1.2
g
Protein (g)
10.56
g
10.7
g
Fiber (g)
1.6
g
3.6
g
Amino Acid Score (%)
-
%
37.07
%
Micronutrients (%)
12.56
%
10.68
%
Vitamins (%)
15.78
%
9.22
%
Minerals (%)
10.43
%
12.47
%