Advanced Food Comparison

Reset
Nutrient Bagels, egg Bagels, oat bran
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
278
kcal
255
kcal
Carbohydrate (g)
53
g
53.3
g
Fat (g)
2.1
g
1.2
g
Protein (g)
10.6
g
10.7
g
Fiber (g)
2.3
g
3.6
g
Amino Acid Score (%)
33.91
%
37.07
%
Micronutrients (%)
10.24
%
10.68
%
Vitamins (%)
11.33
%
9.22
%
Minerals (%)
9.98
%
12.47
%