Advanced Food Comparison

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Nutrient Bagels, egg Rolls, french
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
278
kcal
277
kcal
Carbohydrate (g)
53
g
50.2
g
Fat (g)
2.1
g
4.3
g
Protein (g)
10.6
g
8.6
g
Fiber (g)
2.3
g
3.2
g
Amino Acid Score (%)
33.91
%
36.99
%
Micronutrients (%)
10.24
%
10.79
%
Vitamins (%)
11.33
%
11.61
%
Minerals (%)
9.98
%
10.61
%