Advanced Food Comparison

Reset
Nutrient Bread, banana, prepared from recipe, made with margarine Bread, white, prepared from recipe, made with low fat (2%) milk
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
326
kcal
285
kcal
Carbohydrate (g)
54.6
g
49.6
g
Fat (g)
10.5
g
5.7
g
Protein (g)
4.3
g
7.9
g
Fiber (g)
1.1
g
2
g
Amino Acid Score (%)
57.65
%
46.72
%
Micronutrients (%)
5.46
%
9.04
%
Vitamins (%)
6.37
%
10.26
%
Minerals (%)
5.04
%
8.58
%