Advanced Food Comparison

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Nutrient Bread, cornbread, dry mix, enriched (includes corn muffin mix) Bread, stuffing, cornbread, dry mix, prepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
418
kcal
179
kcal
Carbohydrate (g)
69.5
g
21.9
g
Fat (g)
12.2
g
8.8
g
Protein (g)
7
g
2.9
g
Fiber (g)
6.5
g
2.9
g
Amino Acid Score (%)
38.95
%
40.37
%
Micronutrients (%)
9.8
%
7.0
%
Vitamins (%)
11.02
%
6.98
%
Minerals (%)
9.3
%
7.18
%