Advanced Food Comparison

Reset
Nutrient Bread, cornbread, dry mix, enriched (includes corn muffin mix) Bread, banana, prepared from recipe, made with margarine
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
418
kcal
326
kcal
Carbohydrate (g)
69.5
g
54.6
g
Fat (g)
12.2
g
10.5
g
Protein (g)
7
g
4.3
g
Fiber (g)
6.5
g
1.1
g
Amino Acid Score (%)
38.95
%
57.65
%
Micronutrients (%)
9.8
%
5.46
%
Vitamins (%)
11.02
%
6.37
%
Minerals (%)
9.3
%
5.04
%