Advanced Food Comparison

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Nutrient Bread, Italian Bread, protein (includes gluten)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
259
kcal
245
kcal
Carbohydrate (g)
48.11
g
43.8
g
Fat (g)
2.73
g
2.2
g
Protein (g)
9.49
g
12.1
g
Fiber (g)
2.1
g
3
g
Amino Acid Score (%)
-
%
42.34
%
Micronutrients (%)
10.31
%
14.61
%
Vitamins (%)
11.73
%
11.26
%
Minerals (%)
9.59
%
18.27
%