Advanced Food Comparison

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Nutrient Bread, Italian Bread, pumpernickel
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
259
kcal
250
kcal
Carbohydrate (g)
48.11
g
47.5
g
Fat (g)
2.73
g
3.1
g
Protein (g)
9.49
g
8.7
g
Fiber (g)
2.1
g
6.5
g
Amino Acid Score (%)
-
%
39.26
%
Micronutrients (%)
10.31
%
12.08
%
Vitamins (%)
11.73
%
9.42
%
Minerals (%)
9.59
%
15.02
%