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Nutrient Bread, pita, whole-wheat Bagels, oat bran
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
262
kcal
255
kcal
Carbohydrate (g)
55.89
g
53.3
g
Fat (g)
1.71
g
1.2
g
Protein (g)
9.8
g
10.7
g
Fiber (g)
6.1
g
3.6
g
Amino Acid Score (%)
37.24
%
37.07
%
Micronutrients (%)
12.96
%
10.68
%
Vitamins (%)
7.57
%
9.22
%
Minerals (%)
18.17
%
12.47
%