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Nutrient Bread, pita, whole-wheat Bread, oatmeal
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
262
kcal
269
kcal
Carbohydrate (g)
55.89
g
48.5
g
Fat (g)
1.71
g
4.4
g
Protein (g)
9.8
g
8.4
g
Fiber (g)
6.1
g
4
g
Amino Acid Score (%)
37.24
%
44.27
%
Micronutrients (%)
12.96
%
10.11
%
Vitamins (%)
7.57
%
8.47
%
Minerals (%)
18.17
%
11.97
%