Advanced Food Comparison

Reset
Nutrient Bread, protein (includes gluten) Rolls, pumpernickel
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
245
kcal
276
kcal
Carbohydrate (g)
43.8
g
51.87
g
Fat (g)
2.2
g
2.8
g
Protein (g)
12.1
g
10.8
g
Fiber (g)
3
g
5.4
g
Amino Acid Score (%)
42.34
%
29.71
%
Micronutrients (%)
14.61
%
13.2
%
Vitamins (%)
11.26
%
9.87
%
Minerals (%)
18.27
%
16.79
%