Advanced Food Comparison

Reset
Nutrient Bread, protein (includes gluten) Bagels, oat bran
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
245
kcal
255
kcal
Carbohydrate (g)
43.8
g
53.3
g
Fat (g)
2.2
g
1.2
g
Protein (g)
12.1
g
10.7
g
Fiber (g)
3
g
3.6
g
Amino Acid Score (%)
42.34
%
37.07
%
Micronutrients (%)
14.61
%
10.68
%
Vitamins (%)
11.26
%
9.22
%
Minerals (%)
18.27
%
12.47
%