Advanced Food Comparison

Reset
Nutrient Bread, protein (includes gluten) Bread, oat bran, toasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
245
kcal
259
kcal
Carbohydrate (g)
43.8
g
43.7
g
Fat (g)
2.2
g
4.8
g
Protein (g)
12.1
g
11.4
g
Fiber (g)
3
g
4.9
g
Amino Acid Score (%)
42.34
%
39.38
%
Micronutrients (%)
14.61
%
10.67
%
Vitamins (%)
11.26
%
9.87
%
Minerals (%)
18.27
%
11.88
%