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Nutrient Bread, protein (includes gluten) Rolls, hamburger or hotdog, mixed-grain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
245
kcal
263
kcal
Carbohydrate (g)
43.8
g
44.6
g
Fat (g)
2.2
g
6
g
Protein (g)
12.1
g
9.6
g
Fiber (g)
3
g
3.8
g
Amino Acid Score (%)
42.34
%
36.44
%
Micronutrients (%)
14.61
%
12.58
%
Vitamins (%)
11.26
%
11.68
%
Minerals (%)
18.27
%
13.89
%