Advanced Food Comparison

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Nutrient Bread, protein (includes gluten) Bread, pita, whole-wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
245
kcal
262
kcal
Carbohydrate (g)
43.8
g
55.89
g
Fat (g)
2.2
g
1.71
g
Protein (g)
12.1
g
9.8
g
Fiber (g)
3
g
6.1
g
Amino Acid Score (%)
42.34
%
37.24
%
Micronutrients (%)
14.61
%
12.96
%
Vitamins (%)
11.26
%
7.57
%
Minerals (%)
18.27
%
18.17
%