Advanced Food Comparison

Reset
Nutrient Bread, protein (includes gluten) Bread, reduced-calorie, wheat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
245
kcal
217
kcal
Carbohydrate (g)
43.8
g
42.47
g
Fat (g)
2.2
g
2.92
g
Protein (g)
12.1
g
13.32
g
Fiber (g)
3
g
11.1
g
Amino Acid Score (%)
42.34
%
-
%
Micronutrients (%)
14.61
%
10.82
%
Vitamins (%)
11.26
%
7.9
%
Minerals (%)
18.27
%
13.84
%