Advanced Food Comparison

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Nutrient Bread, protein (includes gluten) Rolls, dinner, oat bran
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
245
kcal
236
kcal
Carbohydrate (g)
43.8
g
40.2
g
Fat (g)
2.2
g
4.6
g
Protein (g)
12.1
g
9.5
g
Fiber (g)
3
g
4.1
g
Amino Acid Score (%)
42.34
%
39.14
%
Micronutrients (%)
14.61
%
11.07
%
Vitamins (%)
11.26
%
10.84
%
Minerals (%)
18.27
%
11.84
%