Advanced Food Comparison

Reset
Nutrient Bread, pumpernickel Bread, raisin, enriched
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
250
kcal
274
kcal
Carbohydrate (g)
47.5
g
52.3
g
Fat (g)
3.1
g
4.4
g
Protein (g)
8.7
g
7.9
g
Fiber (g)
6.5
g
4.3
g
Amino Acid Score (%)
39.26
%
34.87
%
Micronutrients (%)
12.08
%
9.66
%
Vitamins (%)
9.42
%
10.36
%
Minerals (%)
15.02
%
9.51
%