Advanced Food Comparison

Reset
Nutrient Bread, pumpernickel Bread, reduced-calorie, oatmeal
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
250
kcal
210
kcal
Carbohydrate (g)
47.5
g
43.3
g
Fat (g)
3.1
g
3.5
g
Protein (g)
8.7
g
7.6
g
Fiber (g)
6.5
g
-
g
Amino Acid Score (%)
39.26
%
46.93
%
Micronutrients (%)
12.08
%
8.32
%
Vitamins (%)
9.42
%
7.89
%
Minerals (%)
15.02
%
9.24
%