Advanced Food Comparison

Reset
Nutrient Bread, pumpernickel Bread, rice bran
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
250
kcal
243
kcal
Carbohydrate (g)
47.5
g
43.5
g
Fat (g)
3.1
g
4.6
g
Protein (g)
8.7
g
8.9
g
Fiber (g)
6.5
g
4.9
g
Amino Acid Score (%)
39.26
%
40.08
%
Micronutrients (%)
12.08
%
14.47
%
Vitamins (%)
9.42
%
14.44
%
Minerals (%)
15.02
%
15.22
%