Advanced Food Comparison

Reset
Nutrient Bread, reduced-calorie, oatmeal Bread, reduced-calorie, wheat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
210
kcal
217
kcal
Carbohydrate (g)
43.3
g
42.47
g
Fat (g)
3.5
g
2.92
g
Protein (g)
7.6
g
13.32
g
Fiber (g)
-
g
11.1
g
Amino Acid Score (%)
46.93
%
-
%
Micronutrients (%)
8.32
%
10.82
%
Vitamins (%)
7.89
%
7.9
%
Minerals (%)
9.24
%
13.84
%