Advanced Food Comparison

Reset
Nutrient Bread, reduced-calorie, rye Bread, reduced-calorie, oat bran
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
203
kcal
201
kcal
Carbohydrate (g)
40.5
g
41.3
g
Fat (g)
2.9
g
3.2
g
Protein (g)
9.1
g
8
g
Fiber (g)
12
g
12
g
Amino Acid Score (%)
48.58
%
50.1
%
Micronutrients (%)
8.74
%
10.84
%
Vitamins (%)
7.73
%
8.95
%
Minerals (%)
10.01
%
13.03
%