Advanced Food Comparison

Reset
Nutrient Bread, reduced-calorie, wheat Bread, reduced-calorie, oat bran, toasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
217
kcal
239
kcal
Carbohydrate (g)
42.47
g
49.2
g
Fat (g)
2.92
g
3.8
g
Protein (g)
13.32
g
9.5
g
Fiber (g)
11.1
g
14.3
g
Amino Acid Score (%)
-
%
50.16
%
Micronutrients (%)
10.82
%
10.57
%
Vitamins (%)
7.9
%
8.55
%
Minerals (%)
13.84
%
12.83
%