Advanced Food Comparison

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Nutrient Bread, reduced-calorie, white Bread, reduced-calorie, oat bran
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
207
kcal
201
kcal
Carbohydrate (g)
44.3
g
41.3
g
Fat (g)
2.5
g
3.2
g
Protein (g)
8.7
g
8
g
Fiber (g)
9.7
g
12
g
Amino Acid Score (%)
56.67
%
50.1
%
Micronutrients (%)
10.68
%
10.84
%
Vitamins (%)
10.72
%
8.95
%
Minerals (%)
11.19
%
13.03
%