Advanced Food Comparison

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Nutrient Bread, reduced-calorie, white Bread, reduced-calorie, oatmeal
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
207
kcal
210
kcal
Carbohydrate (g)
44.3
g
43.3
g
Fat (g)
2.5
g
3.5
g
Protein (g)
8.7
g
7.6
g
Fiber (g)
9.7
g
-
g
Amino Acid Score (%)
56.67
%
46.93
%
Micronutrients (%)
10.68
%
8.32
%
Vitamins (%)
10.72
%
7.89
%
Minerals (%)
11.19
%
9.24
%