Advanced Food Comparison

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Nutrient Bread, reduced-calorie, white Bread, reduced-calorie, wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
207
kcal
217
kcal
Carbohydrate (g)
44.3
g
42.47
g
Fat (g)
2.5
g
2.92
g
Protein (g)
8.7
g
13.32
g
Fiber (g)
9.7
g
11.1
g
Amino Acid Score (%)
56.67
%
-
%
Micronutrients (%)
10.68
%
10.82
%
Vitamins (%)
10.72
%
7.9
%
Minerals (%)
11.19
%
13.84
%