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Nutrient Bread, rice bran Rolls, hamburger or hotdog, mixed-grain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
243
kcal
263
kcal
Carbohydrate (g)
43.5
g
44.6
g
Fat (g)
4.6
g
6
g
Protein (g)
8.9
g
9.6
g
Fiber (g)
4.9
g
3.8
g
Amino Acid Score (%)
40.08
%
36.44
%
Micronutrients (%)
14.47
%
12.58
%
Vitamins (%)
14.44
%
11.68
%
Minerals (%)
15.22
%
13.89
%