Advanced Food Comparison

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Nutrient Bread, rice bran Bread, white, commercially prepared (includes soft bread crumbs)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
243
kcal
266
kcal
Carbohydrate (g)
43.5
g
49.42
g
Fat (g)
4.6
g
3.33
g
Protein (g)
8.9
g
8.85
g
Fiber (g)
4.9
g
2.7
g
Amino Acid Score (%)
40.08
%
-
%
Micronutrients (%)
14.47
%
10.54
%
Vitamins (%)
14.44
%
11.78
%
Minerals (%)
15.22
%
9.98
%