Advanced Food Comparison

Reset
Nutrient Bread, rice bran Rolls, dinner, oat bran
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
243
kcal
236
kcal
Carbohydrate (g)
43.5
g
40.2
g
Fat (g)
4.6
g
4.6
g
Protein (g)
8.9
g
9.5
g
Fiber (g)
4.9
g
4.1
g
Amino Acid Score (%)
40.08
%
39.14
%
Micronutrients (%)
14.47
%
11.07
%
Vitamins (%)
14.44
%
10.84
%
Minerals (%)
15.22
%
11.84
%