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Nutrient Bread, white, commercially prepared (includes soft bread crumbs) Bread, pita, white, enriched
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
266
kcal
275
kcal
Carbohydrate (g)
49.42
g
55.7
g
Fat (g)
3.33
g
1.2
g
Protein (g)
8.85
g
9.1
g
Fiber (g)
2.7
g
2.2
g
Amino Acid Score (%)
-
%
33.14
%
Micronutrients (%)
10.54
%
10.95
%
Vitamins (%)
11.78
%
12.11
%
Minerals (%)
9.98
%
10.5
%