Advanced Food Comparison

Reset
Nutrient Bread, white, commercially prepared, toasted Bread, white, prepared from recipe, made with nonfat dry milk
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
290
kcal
274
kcal
Carbohydrate (g)
54.5
g
53.6
g
Fat (g)
4
g
2.6
g
Protein (g)
9
g
7.7
g
Fiber (g)
2.9
g
2
g
Amino Acid Score (%)
37.49
%
38.28
%
Micronutrients (%)
10.58
%
8.84
%
Vitamins (%)
10.74
%
9.83
%
Minerals (%)
10.96
%
8.58
%