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Nutrient Bread, white, commercially prepared, toasted Bread, rice bran, toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
290
kcal
264
kcal
Carbohydrate (g)
54.5
g
47.3
g
Fat (g)
4
g
5
g
Protein (g)
9
g
9.7
g
Fiber (g)
2.9
g
5.3
g
Amino Acid Score (%)
37.49
%
40.04
%
Micronutrients (%)
10.58
%
13.77
%
Vitamins (%)
10.74
%
12.62
%
Minerals (%)
10.96
%
15.49
%