Advanced Food Comparison

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Nutrient Bread, sticks, plain Croutons, plain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
412
kcal
407
kcal
Carbohydrate (g)
68.4
g
73.5
g
Fat (g)
9.5
g
6.6
g
Protein (g)
12
g
11.9
g
Fiber (g)
3
g
5.1
g
Amino Acid Score (%)
32.25
%
32.17
%
Micronutrients (%)
14.22
%
12.53
%
Vitamins (%)
16.31
%
13.01
%
Minerals (%)
13.18
%
12.95
%