Advanced Food Comparison

Reset
Nutrient Bread, sticks, plain Bread, white, commercially prepared (includes soft bread crumbs)
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
412
kcal
266
kcal
Carbohydrate (g)
68.4
g
49.42
g
Fat (g)
9.5
g
3.33
g
Protein (g)
12
g
8.85
g
Fiber (g)
3
g
2.7
g
Amino Acid Score (%)
32.25
%
-
%
Micronutrients (%)
14.22
%
10.54
%
Vitamins (%)
16.31
%
11.78
%
Minerals (%)
13.18
%
9.98
%