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Nutrient Cake, fruitcake, commercially prepared Cookies, fig bars
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
324
kcal
348
kcal
Carbohydrate (g)
61.6
g
70.9
g
Fat (g)
9.1
g
7.3
g
Protein (g)
2.9
g
3.7
g
Fiber (g)
3.7
g
4.6
g
Amino Acid Score (%)
57.46
%
52.11
%
Micronutrients (%)
3.22
%
6.08
%
Vitamins (%)
3.15
%
6.21
%
Minerals (%)
3.39
%
6.19
%