Advanced Food Comparison

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Nutrient Cookies, brownies, dry mix, regular Cookies, brownies, commercially prepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
434
kcal
405
kcal
Carbohydrate (g)
76.6
g
63.9
g
Fat (g)
14.9
g
16.3
g
Protein (g)
4
g
4.8
g
Fiber (g)
-
g
2.1
g
Amino Acid Score (%)
56.81
%
74.6
%
Micronutrients (%)
5.56
%
6.44
%
Vitamins (%)
4.48
%
6.98
%
Minerals (%)
6.86
%
6.28
%