Advanced Food Comparison

Reset
Nutrient Cookies, oatmeal, with raisins Cookies, oatmeal, prepared from recipe, without raisins
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
441
kcal
447
kcal
Carbohydrate (g)
68.95
g
66.4
g
Fat (g)
15.76
g
17.9
g
Protein (g)
5.86
g
6.8
g
Fiber (g)
3.3
g
-
g
Amino Acid Score (%)
-
%
55.9
%
Micronutrients (%)
6.61
%
9.25
%
Vitamins (%)
5.67
%
6.72
%
Minerals (%)
7.87
%
12.07
%