Advanced Food Comparison

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Nutrient Crackers, melba toast, plain Crackers, matzo, plain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
390
kcal
395
kcal
Carbohydrate (g)
76.6
g
83.7
g
Fat (g)
3.2
g
1.4
g
Protein (g)
12.1
g
10
g
Fiber (g)
6.3
g
3
g
Amino Acid Score (%)
31.87
%
26.58
%
Micronutrients (%)
14.03
%
8.4
%
Vitamins (%)
11.74
%
7.65
%
Minerals (%)
16.7
%
9.48
%