Advanced Food Comparison

Reset
Nutrient Crackers, melba toast, plain Crackers, melba toast, wheat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
390
kcal
374
kcal
Carbohydrate (g)
76.6
g
76.4
g
Fat (g)
3.2
g
2.3
g
Protein (g)
12.1
g
12.9
g
Fiber (g)
6.3
g
7.4
g
Amino Acid Score (%)
31.87
%
36.73
%
Micronutrients (%)
14.03
%
15.24
%
Vitamins (%)
11.74
%
12.18
%
Minerals (%)
16.7
%
18.91
%