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Nutrient Crackers, melba toast, rye (includes pumpernickel) Croutons, plain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
389
kcal
407
kcal
Carbohydrate (g)
77.3
g
73.5
g
Fat (g)
3.4
g
6.6
g
Protein (g)
11.6
g
11.9
g
Fiber (g)
8
g
5.1
g
Amino Acid Score (%)
40.01
%
32.17
%
Micronutrients (%)
13.47
%
12.53
%
Vitamins (%)
10.6
%
13.01
%
Minerals (%)
16.86
%
12.95
%