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Nutrient Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, plain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
389
kcal
390
kcal
Carbohydrate (g)
77.3
g
76.6
g
Fat (g)
3.4
g
3.2
g
Protein (g)
11.6
g
12.1
g
Fiber (g)
8
g
6.3
g
Amino Acid Score (%)
40.01
%
31.87
%
Micronutrients (%)
13.47
%
14.03
%
Vitamins (%)
10.6
%
11.74
%
Minerals (%)
16.86
%
16.7
%