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Nutrient Crackers, melba toast, rye (includes pumpernickel) Crackers, milk
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
389
kcal
446
kcal
Carbohydrate (g)
77.3
g
71.73
g
Fat (g)
3.4
g
13.77
g
Protein (g)
11.6
g
7.6
g
Fiber (g)
8
g
3.4
g
Amino Acid Score (%)
40.01
%
43.67
%
Micronutrients (%)
13.47
%
11.98
%
Vitamins (%)
10.6
%
12.8
%
Minerals (%)
16.86
%
11.94
%