Advanced Food Comparison

Reset
Nutrient Crackers, melba toast, rye (includes pumpernickel) Crackers, rusk toast
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
389
kcal
407
kcal
Carbohydrate (g)
77.3
g
72.3
g
Fat (g)
3.4
g
7.2
g
Protein (g)
11.6
g
13.5
g
Fiber (g)
8
g
-
g
Amino Acid Score (%)
40.01
%
69.78
%
Micronutrients (%)
13.47
%
9.99
%
Vitamins (%)
10.6
%
10.98
%
Minerals (%)
16.86
%
9.8
%