Advanced Food Comparison

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Nutrient Crackers, melba toast, wheat Crackers, wheat, low salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
374
kcal
473
kcal
Carbohydrate (g)
76.4
g
64.9
g
Fat (g)
2.3
g
20.6
g
Protein (g)
12.9
g
8.6
g
Fiber (g)
7.4
g
4.5
g
Amino Acid Score (%)
36.73
%
37.79
%
Micronutrients (%)
15.24
%
14.23
%
Vitamins (%)
12.18
%
11.23
%
Minerals (%)
18.91
%
17.45
%