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Nutrient Pancakes, plain, dry mix, complete, prepared Bread, reduced-calorie, oatmeal
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
194
kcal
210
kcal
Carbohydrate (g)
36.7
g
43.3
g
Fat (g)
2.5
g
3.5
g
Protein (g)
5.2
g
7.6
g
Fiber (g)
1.3
g
-
g
Amino Acid Score (%)
55.62
%
46.93
%
Micronutrients (%)
7.37
%
8.32
%
Vitamins (%)
6.08
%
7.89
%
Minerals (%)
8.75
%
9.24
%