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Nutrient Pancakes, plain, prepared from recipe Muffins, corn, prepared from recipe, made with low fat (2%) milk
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
227
kcal
316
kcal
Carbohydrate (g)
28.3
g
44.2
g
Fat (g)
9.7
g
12.3
g
Protein (g)
6.4
g
7.1
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
69.07
%
58.97
%
Micronutrients (%)
6.9
%
8.26
%
Vitamins (%)
6.81
%
8.64
%
Minerals (%)
7.44
%
8.48
%