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Nutrient Pancakes, whole-wheat, dry mix, incomplete, prepared Pancakes, plain, dry mix, complete, prepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
208
kcal
194
kcal
Carbohydrate (g)
29.4
g
36.7
g
Fat (g)
6.5
g
2.5
g
Protein (g)
8.5
g
5.2
g
Fiber (g)
2.8
g
1.3
g
Amino Acid Score (%)
70.97
%
55.62
%
Micronutrients (%)
11.92
%
7.37
%
Vitamins (%)
8.99
%
6.08
%
Minerals (%)
15.26
%
8.75
%