Advanced Food Comparison

Reset
Nutrient Rolls, dinner, egg Rolls, dinner, oat bran
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
307
kcal
236
kcal
Carbohydrate (g)
52
g
40.2
g
Fat (g)
6.4
g
4.6
g
Protein (g)
9.5
g
9.5
g
Fiber (g)
3.7
g
4.1
g
Amino Acid Score (%)
47.55
%
39.14
%
Micronutrients (%)
12.98
%
11.07
%
Vitamins (%)
15.7
%
10.84
%
Minerals (%)
11.11
%
11.84
%