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Nutrient Rolls, dinner, oat bran Bread, oatmeal
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
236
kcal
269
kcal
Carbohydrate (g)
40.2
g
48.5
g
Fat (g)
4.6
g
4.4
g
Protein (g)
9.5
g
8.4
g
Fiber (g)
4.1
g
4
g
Amino Acid Score (%)
39.14
%
44.27
%
Micronutrients (%)
11.07
%
10.11
%
Vitamins (%)
10.84
%
8.47
%
Minerals (%)
11.84
%
11.97
%